Exercise and Sports   

Learn to play the newest court sport around. Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball. It is a game that is appropriate. for players of all ages and skill level. Sessions will be comprised of group lessons, rules, and actual game play. Rules for pickleball are simple, making it a great introductory sport.

Learn to play the newest court sport around. Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball. It is a game that is appropriate. for players of all ages and skill level. Sessions will be comprised of group lessons, rules, and actual game play. Rules for pickleball are simple, making it a great introductory sport.

This course will enhance skills in regard to dinking, serving speed and placement, ground strokes. and forehand and backhand power. Students will be taught how to use the punch volley, long dink. and lob as an offensive, while developing better court placement and an overall strategy for a winning game! Please wear sneakers and comfortable clothing. Students can bring their own paddle or one can be provided.

This course will enhance skills in regard to dinking, serving speed and placement, ground strokes. and forehand and backhand power. Students will be taught how to use the punch volley, long dink. and lob as an offensive, while developing better court placement and an overall strategy for a winning game! Please wear sneakers and comfortable clothing. Students can bring their own paddle or one can be provided.

In this course you will have the opportunity to understand the origins of Reiki and receive its healing benefits. You will also learn and experience other healing modalities such as: Qigong, Light Language, experiential meditations, introduction to your galactic origins, and learning how to connect to your spirit guides. Whether you are a certified energy healer or you simply wish to increase your spiritual awareness, this course will open doorways to that area of thought. Integrating heart and mind consciousness, to then merge into your daily lives or your healing practice, are the gifts you will receive after completion.

Tai Chi is an ancient Chinese art often described as 'Meditation in Motion.' This activity takes you through a set of slow, gentle movements with proven physical and psychological benefits. We will be studying the Chen style of Tai Chi, which is the oldest school of the art. Our goal will be to strengthen our body, increase circulation and oxygen flow, as well as improve flexibility, balance and overall physical and psychological health. Please wear loose workout attire.

This course is designed for non-swimming adults, adults with minimal swimming skills and those who are afraid of the water. This course is taught in a four-foot deep pool with uniform depth and no deep end.

This course is designed for non-swimming adults, adults with minimal swimming skills and those who are afraid of the water. This course is taught in a four-foot deep pool with uniform depth and no deep end.

This course is designed for non-swimming adults, adults with minimal swimming skills and those who are afraid of the water. This course is taught in a four-foot deep pool with uniform depth and no deep end.

This course is a continuation of Basic Swimming (CE9 801). Non-swimming adults, adults with minimal swimming skills and those who are afraid of the water will continue to build on the skills they learned in Basic Swimming. This course is taught in a four-foot deep pool and no deep end.

This course is a continuation of Basic Swimming (CE9 801). Non-swimming adults, adults with minimal swimming skills and those who are afraid of the water will continue to build on the skills they learned in Basic Swimming. This course is taught in a four-foot deep pool and no deep end.

This course is a continuation of Basic Swimming (CE9 801). Non-swimming adults, adults with minimal swimming skills and those who are afraid of the water will continue to build on the skills they learned in Basic Swimming. This course is taught in a four-foot deep pool and no deep end.

This is a more advanced level of instruction with emphasis on form, endurance and the development of additional strokes. Students should be able to swim two laps of the pool (50 yards).

This is a more advanced level of instruction with emphasis on form, endurance and the development of additional strokes. Students should be able to swim two laps of the pool (50 yards).

Increase your cardiovascular endurance, improve your flexibility and range of motion. This program is excellent for those individuals recovering from an injury, physical limitations, or those new to water exercise. All the benefits of water resistance combined with a fully body workout. No swimming skills are needed since the course is taught in a four-foot deep pool.

The ideal deep-water impact-free workout for all levels. This class focuses on jogging as well as full body conditioning while allowing exercisers to keep their head and shoulders out of the water. A floatation belt is provided with optional hand fins for added resistance if desired.

The ideal deep-water impact-free workout for all levels. This class focuses on jogging as well as full body conditioning while allowing exercisers to keep their head and shoulders out of the water. A floatation belt is provided with optional hand fins for added resistance if desired.