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Course Catalog > Continuing Education > Exercise and Sports

Exercise and Sports   

  • WAYS TO CONNECT TO SPIRIT
  • Fee: $200.00
    Dates: 7/16/2025 - 8/20/2025
    Times: 7:00 PM - 9:00 PM
    Days: W
    Sessions: 6
    Instructor:
    In this course you will have the opportunity to understand the origins of Reiki and receive its healing benefits. You will also learn and experience other healing modalities such as: Qigong, Light Language, experiential meditations, introduction to your galactic origins, and learning how to connect to your spirit guides. Whether you are a certified energy healer or you simply wish to increase your spiritual awareness, this course will open doorways to that area of thought. Integrating heart and mind consciousness, to then merge into your daily lives or your healing practice, are the gifts you will receive after completion.

     
 

  • PICKLEBALL 101
  • Fee: $200.00
    Dates: 6/1/2025 - 6/29/2025
    Times: 10:00 AM - 11:00 AM
    Days: Su
    Sessions: 5
    Instructor:
    Learn to play the newest court sport around. Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball. It is a game that is appropriate. for players of all ages and skill level. Sessions will be comprised of group lessons, rules, and actual game play. Rules for pickleball are simple, making it a great introductory sport.

     
 

  • PICKLEBALL 101
  • Fee: $200.00
    Dates: 6/1/2025 - 6/29/2025
    Times: 12:00 PM - 1:00 PM
    Days: Su
    Sessions: 5
    Instructor:
    Learn to play the newest court sport around. Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball. It is a game that is appropriate. for players of all ages and skill level. Sessions will be comprised of group lessons, rules, and actual game play. Rules for pickleball are simple, making it a great introductory sport.

     
 

  • PICKLEBALL 101
  • Fee: $200.00
    Dates: 6/2/2025 - 6/30/2025
    Times: 6:15 PM - 7:15 PM
    Days: M
    Sessions: 5
    Instructor:
    Learn to play the newest court sport around. Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball. It is a game that is appropriate. for players of all ages and skill level. Sessions will be comprised of group lessons, rules, and actual game play. Rules for pickleball are simple, making it a great introductory sport.

     
 

  • PICKLEBALL 101
  • Fee: $200.00
    Dates: 6/2/2025 - 6/30/2025
    Times: 8:15 PM - 9:15 PM
    Days: M
    Sessions: 5
    Instructor:
    Learn to play the newest court sport around. Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball. It is a game that is appropriate. for players of all ages and skill level. Sessions will be comprised of group lessons, rules, and actual game play. Rules for pickleball are simple, making it a great introductory sport.

     
 

  • PICKLEBALL 101
  • Fee: $200.00
    Dates: 6/6/2025 - 7/11/2025
    Times: 6:15 PM - 7:15 PM
    Days: F
    Sessions: 5
    Instructor:
    Learn to play the newest court sport around. Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball. It is a game that is appropriate. for players of all ages and skill level. Sessions will be comprised of group lessons, rules, and actual game play. Rules for pickleball are simple, making it a great introductory sport.

     
 

  • PICKLEBALL 101
  • Fee: $200.00
    Dates: 6/6/2025 - 7/11/2025
    Times: 8:15 PM - 9:15 PM
    Days: F
    Sessions: 5
    Instructor:
    Learn to play the newest court sport around. Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball. It is a game that is appropriate. for players of all ages and skill level. Sessions will be comprised of group lessons, rules, and actual game play. Rules for pickleball are simple, making it a great introductory sport.

     
 

  • ADVANCED BEGINNER PICKLEBALL
  • Fee: $200.00
    Dates: 6/1/2025 - 6/29/2025
    Times: 9:00 AM - 10:00 AM
    Days: Su
    Sessions: 5
    Instructor:
    This course will enhance skills in regard to dinking, serving speed and placement, ground strokes. and forehand and backhand power. Students will be taught how to use the punch volley, long dink. and lob as an offensive, while developing better court placement and an overall strategy for a winning game! Please wear sneakers and comfortable clothing. Students can bring their own paddle or one can be provided.

     
 

  • ADVANCED BEGINNER PICKLEBALL
  • Fee: $200.00
    Dates: 6/1/2025 - 6/29/2025
    Times: 11:00 AM - 12:00 PM
    Days: Su
    Sessions: 5
    Instructor:
    This course will enhance skills in regard to dinking, serving speed and placement, ground strokes. and forehand and backhand power. Students will be taught how to use the punch volley, long dink. and lob as an offensive, while developing better court placement and an overall strategy for a winning game! Please wear sneakers and comfortable clothing. Students can bring their own paddle or one can be provided.

     
 

  • ADVANCED BEGINNER PICKLEBALL
  • Fee: $200.00
    Dates: 6/1/2025 - 6/29/2025
    Times: 1:00 PM - 2:00 PM
    Days: Su
    Sessions: 5
    Instructor:
    This course will enhance skills in regard to dinking, serving speed and placement, ground strokes. and forehand and backhand power. Students will be taught how to use the punch volley, long dink. and lob as an offensive, while developing better court placement and an overall strategy for a winning game! Please wear sneakers and comfortable clothing. Students can bring their own paddle or one can be provided.

     
 

  • ADVANCED BEGINNER PICKLEBALL
  • Fee: $200.00
    Dates: 6/2/2025 - 6/30/2025
    Times: 7:15 PM - 8:15 PM
    Days: M
    Sessions: 5
    Instructor:
    This course will enhance skills in regard to dinking, serving speed and placement, ground strokes. and forehand and backhand power. Students will be taught how to use the punch volley, long dink. and lob as an offensive, while developing better court placement and an overall strategy for a winning game! Please wear sneakers and comfortable clothing. Students can bring their own paddle or one can be provided.

     
 

  • ADVANCED BEGINNER PICKLEBALL
  • Fee: $200.00
    Dates: 6/6/2025 - 7/11/2025
    Times: 7:15 PM - 8:15 PM
    Days: F
    Sessions: 5
    Instructor:
    This course will enhance skills in regard to dinking, serving speed and placement, ground strokes. and forehand and backhand power. Students will be taught how to use the punch volley, long dink. and lob as an offensive, while developing better court placement and an overall strategy for a winning game! Please wear sneakers and comfortable clothing. Students can bring their own paddle or one can be provided.

     
 

  • PICKLEBALL 101
  • Fee: $200.00
    Dates: 4/25/2025 - 5/30/2025
    Times: 6:00 PM - 7:00 PM
    Days: F
    Sessions: 5
     
    Learn to play the newest court sport around. Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball. It is a game that is appropriate. for players of all ages and skill level. Sessions will be comprised of group lessons, rules, and actual game play. Rules for pickleball are simple, making it a great introductory sport.


 

  • PICKLEBALL 101
  • Fee: $200.00
    Item Number: 30296
    Dates: 4/25/2025 - 5/30/2025
    Times: 8:00 PM - 9:00 PM
    Days: F
    Sessions: 5
    Instructor: Donald Phillips
    This class is in session. Call the office at 516.572.7472 to inquire about registering.
    Learn to play the newest court sport around. Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball. It is a game that is appropriate. for players of all ages and skill level. Sessions will be comprised of group lessons, rules, and actual game play. Rules for pickleball are simple, making it a great introductory sport.

 

  • ADVANCED BEGINNER PICKLEBALL
  • Fee: $200.00
    Item Number: 30309
    Dates: 4/25/2025 - 5/30/2025
    Times: 7:00 PM - 8:00 PM
    Days: F
    Sessions: 5
    Instructor: Donald Phillips
    This class is in session. Call the office at 516.572.7472 to inquire about registering.
    This course will enhance skills in regard to dinking, serving speed and placement, ground strokes. and forehand and backhand power. Students will be taught how to use the punch volley, long dink. and lob as an offensive, while developing better court placement and an overall strategy for a winning game! Please wear sneakers and comfortable clothing. Students can bring their own paddle or one can be provided.

 

  • ADVANCED BEGINNER PICKLEBALL
  • Fee: $200.00
    Item Number: 30310
    Dates: 4/25/2025 - 5/30/2025
    Times: 9:00 PM - 10:00 PM
    Days: F
    Sessions: 5
    Instructor: Donald Phillips
    This class is in session. Call the office at 516.572.7472 to inquire about registering.
    This course will enhance skills in regard to dinking, serving speed and placement, ground strokes. and forehand and backhand power. Students will be taught how to use the punch volley, long dink. and lob as an offensive, while developing better court placement and an overall strategy for a winning game! Please wear sneakers and comfortable clothing. Students can bring their own paddle or one can be provided.

 

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