Exercise and Sports   

Learn to play the newest and hottest court sport around! Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball. It's a game appropriate for players of all ages and skill levels. Sessions will be comprised of group lessons, rules, and actual game play. Rules for pickleball are simple, making it a great introductory sport. Please wear sneakers and comfortable clothing. Students may bring their own paddle or one will be provided.

Learn to play the newest and hottest court sport around! Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball. It's a game appropriate for players of all ages and skill levels. Sessions will be comprised of group lessons, rules, and actual game play. Rules for pickleball are simple, making it a great introductory sport. Please wear sneakers and comfortable clothing. Students may bring their own paddle or one will be provided.

This course will enhance skills in regard to dinking, serving speed and placement, ground strokes, and forehand and backhand power. Students will be taught how to use the punch volley, long dink, and lob as an offensive, while developing better court placement and an overall strategy for a winning game! Please wear sneakers and comfortable clothing. Students can bring their own paddle or one can be provided.

This course will enhance skills in regard to dinking, serving speed and placement, ground strokes, and forehand and backhand power. Students will be taught how to use the punch volley, long dink, and lob as an offensive, while developing better court placement and an overall strategy for a winning game! Please wear sneakers and comfortable clothing. Students can bring their own paddle or one can be provided.

Learn to play the newest and hottest court sport around! Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball. It's a game appropriate for players of all ages and skill levels. Sessions will be comprised of group lessons, rules, and actual game play. Rules for pickleball are simple, making it a great introductory sport. Please wear sneakers and comfortable clothing. Students may bring their own paddle or one will be provided.

Learn to play the newest and hottest court sport around! Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball. It's a game appropriate for players of all ages and skill levels. Sessions will be comprised of group lessons, rules, and actual game play. Rules for pickleball are simple, making it a great introductory sport. Please wear sneakers and comfortable clothing. Students may bring their own paddle or one will be provided.

This course will enhance skills in regard to dinking, serving speed and placement, ground strokes, and forehand and backhand power. Students will be taught how to use the punch volley, long dink, and lob as an offensive, while developing better court placement and an overall strategy for a winning game! Please wear sneakers and comfortable clothing. Students can bring their own paddle or one can be provided.

This course will enhance skills in regard to dinking, serving speed and placement, ground strokes, and forehand and backhand power. Students will be taught how to use the punch volley, long dink, and lob as an offensive, while developing better court placement and an overall strategy for a winning game! Please wear sneakers and comfortable clothing. Students can bring their own paddle or one can be provided.

Tai Chi is an ancient Chinese art often described as 'Meditation in Motion.' This activity takes you through a set of slow, gentle movements with proven physical and psychological benefits. We will be studying the Chen style of Tai Chi, which is the oldest school of the art. Our goal will be to strengthen our body, increase circulation and oxygen flow, as well as improve flexibility, balance and overall physical and psychological health. Please wear loose workout attire.

In this course you will have the opportunity to understand the origins of Reiki and receive its healing benefits. You will also learn and experience other healing modalities such as: Qigong, Light Language, experiential meditations, introduction to your galactic origins, and learning how to connect to your spirit guides. Whether you are a certified energy healer or you simply wish to increase your spiritual awareness, this course will open doorways to that area of thought. Integrating heart and mind consciousness to then merge into your daily lives or your healing practice are the gifts you will receive after completion.