Exercise and Sports   

This course will enhance skills in regard to dinking, serving speed and placement, ground strokes. and forehand and backhand power. Students will be taught how to use the punch volley, long dink. and lob as an offensive, while developing better court placement and an overall strategy for a winning game! Please wear sneakers and comfortable clothing. Students can bring their own paddle or one can be provided.

This course will enhance skills in regard to dinking, serving speed and placement, ground strokes. and forehand and backhand power. Students will be taught how to use the punch volley, long dink. and lob as an offensive, while developing better court placement and an overall strategy for a winning game! Please wear sneakers and comfortable clothing. Students can bring their own paddle or one can be provided.

This course will enhance skills in regard to dinking, serving speed and placement, ground strokes. and forehand and backhand power. Students will be taught how to use the punch volley, long dink. and lob as an offensive, while developing better court placement and an overall strategy for a winning game! Please wear sneakers and comfortable clothing. Students can bring their own paddle or one can be provided.

This course will enhance skills in regard to dinking, serving speed and placement, ground strokes. and forehand and backhand power. Students will be taught how to use the punch volley, long dink. and lob as an offensive, while developing better court placement and an overall strategy for a winning game! Please wear sneakers and comfortable clothing. Students can bring their own paddle or one can be provided.

This course will enhance skills in regard to dinking, serving speed and placement, ground strokes. and forehand and backhand power. Students will be taught how to use the punch volley, long dink. and lob as an offensive, while developing better court placement and an overall strategy for a winning game! Please wear sneakers and comfortable clothing. Students can bring their own paddle or one can be provided.

This course will enhance skills in regard to dinking, serving speed and placement, ground strokes. and forehand and backhand power. Students will be taught how to use the punch volley, long dink. and lob as an offensive, while developing better court placement and an overall strategy for a winning game! Please wear sneakers and comfortable clothing. Students can bring their own paddle or one can be provided.

Hatha Yoga is a collection of mind body practices that teaches us how to breathe calmly and evenly as we move through a gentle flow. Focus is on being mindful. Paying attention to specific alignment cues, we deepen our awareness noticing the tendencies and thought patterns that affect us on and off the mat.

Learn to play the newest court sport around. Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball. It is a game that is appropriate. for players of all ages and skill level. Sessions will be comprised of group lessons, rules, and actual game play. Rules for pickleball are simple, making it a great introductory sport.

Learn to play the newest court sport around. Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball. It is a game that is appropriate. for players of all ages and skill level. Sessions will be comprised of group lessons, rules, and actual game play. Rules for pickleball are simple, making it a great introductory sport.

Learn to play the newest court sport around. Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball. It is a game that is appropriate. for players of all ages and skill level. Sessions will be comprised of group lessons, rules, and actual game play. Rules for pickleball are simple, making it a great introductory sport.

Learn to play the newest court sport around. Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball. It is a game that is appropriate. for players of all ages and skill level. Sessions will be comprised of group lessons, rules, and actual game play. Rules for pickleball are simple, making it a great introductory sport.

Learn to play the newest court sport around. Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball. It is a game that is appropriate. for players of all ages and skill level. Sessions will be comprised of group lessons, rules, and actual game play. Rules for pickleball are simple, making it a great introductory sport.

In this course you will have the opportunity to understand the origin of Reiki and receive its healing benefits. You will also experience other healing modalities such as Qigong, experiential meditations and Light Language. During this course, you will be attuned to Light Language, allowing yourselves to implement its healing codes on yourself, others, or your professional practice. This course includes a certificate of completion for Light Language Fundamentals.