Exercise and Sports   

This course will enhance skills in regard to dinking, serving speed and placement, ground strokes, and forehand and backhand power. Students will be taught how to use the punch volley, long dink, and lob as an offensive, while developing better court placement and an overall strategy for a winning game! Please wear sneakers and comfortable clothing. Students can bring their own paddle or one can be provided.

Tai Chi is an ancient Chinese art often described as 'Meditation in Motion.' This activity takes you through a set of slow, gentle movements with proven physical and psychological benefits. We will be studying the Chen style of Tai Chi, which is the oldest school of the art. Our goal will be to strengthen our body, increase circulation and oxygen flow, as well as improve flexibility, balance and overall physical and psychological health. Please wear loose workout attire.