Increase your cardiovascular endurance, improve your flexibility and range of motion. This program is excellent for those individuals recovering from an injury, physical limitations, or those new to water exercise. All the benefits of water resistance combined with a full body workout. No swimming skills are needed since the course is taught in a four-foot deep pool.
Please note the following:
Access to the swimming pool is through the respective men/women locker rooms in the lower level of the P (PhysEd) Building.
ONLY OFFICIALLY REGISTERED INDIVIDUALS WILL BE PERMITTED IN THE POOL AREA.
No personal items to be left on the pool deck. Please leave personal belongs in your vehicle or bring a lock to use the lockers.
